In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds there is 1.35 g of Fatty acids, total polyunsaturated.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds are listed below.

Water	3.1 g	3.1	g
Energy (calorie)	379 kcal	379	kcal
Energy (joule)	1586 kJ	1586	kJ
Protein	7.8 g	7.8	g
Total lipid (fat)	4.88 g	4.88	g
Ash	6.96 g	6.96	g
Carbohydrate, by difference	77.26 g	77.26	g
Fiber, total dietary	6.1 g	6.1	g
Sugars, total	20.26 g	20.26	g
Calcium, Ca	33 mg	33	mg
Iron, Fe	41.38 mg	41.38	mg
Magnesium, Mg	61 mg	61	mg
Phosphorus, P	204 mg	204	mg
Potassium, K	240 mg	240	mg
Sodium, Na	453 mg	453	mg
Zinc, Zn	17.87 mg	17.87	mg
Vitamin C, total ascorbic acid	29.6 mg	29.6	mg
Thiamin	2.09 mg	2.09	mg
Riboflavin	1.99 mg	1.99	mg
Niacin	23.51 mg	23.51	mg
Vitamin B-6	2.69 mg	2.69	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1121 µg	1121	µg
Vitamin B-12	7.55 µg	7.55	µg
Vitamin A, IU	1876 IU	1876	IU
Vitamin E (alpha-tocopherol)	1.37 mg	1.37	mg
Vitamin D (D2 + D3)	3.6 µg	3.6	µg
Vitamin D3 (cholecalciferol)	3.6 µg	3.6	µg
Vitamin D	144 IU	144	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.62 g	0.62	g
Fatty acids, total monounsaturated	2.25 g	2.25	g
Fatty acids, total polyunsaturated	1.35 g	1.35	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds